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6 Second Abs Program"It targets exactly what you want to target, those abs, and for women that is what we want." "... it is more effective than a crunch." "It's simple. You lean forward, you lean back. "Those clicks are telling me that I'm doing the exercise right. I count to six and I know the crunch is perfect." "You can adjust the resistance to your exact fitness level. That is going to get you fantastic results — quickly.""With the 6 Second Abs you can do them the way you're suppose to. 3 seconds down, 3 seconds up. You have one rep done and it's done right."
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What is the 6 Second Abs Program? What is the 6 Second Abs Program?
Does the 6 Second Abs Program really work? Does the 6 Second Abs Program really work?
What do fitness experts say about 6 Second Abs? What do fitness experts say about 6 Second Abs?
What are the abdominal muscles? What are the abdominal muscles?
Why is it so hard to do a perfect crunch? Why is it so hard to do a perfect crunch?
What do I get in my 6 Second Ab Program? What do I get in my 6 Second Abs Program?
How do I use the 6 second abs program? How do I use the 6 Second Abs Program?
What results have 6 Second Abs users had? What results have 6 Second Abs users had?
How do I order the 6 Second Ab Program? How do I order the 6 Second Abs Program?

What are the abdominal muscles?

The abdominal muscles sit on the front and sides of the lower half of the torso, originating along the rib cage and attaching along the pelvis.

  • Rectus Abdominal Muscle- found between the ribs and the pubic bone at the front of the pelvis. These muscles are commonly called 'the six pack'. The main function of the rectus abdominal muscle is to move the body between the ribcage and the pelvis.
  • Transverse Abdominal Muscle- act as a natural weight belt, keeping your insides in. This muscle is essential for trunk stability.
  • Internal Obliques Abdominal Muscle- these flank the rectus abdominal muscle, and are located just inside the hip-bones. They rotate the torso and stabilize the abdomen. The internal obliques work in the opposite way to the external oblique muscles.
  • External Obliques Abdominal Muscles- the external oblique muscles allow the trunk to twist, but to the opposite side of whichever external oblique is contracting.

Abdominal muscles have an important function in maintaining posture while standing and sitting. Weak abdominal muscles are associated with low back pain.

"It targets exactly what you want to target, those abs, and for women that is what we want. That is what we need." "It targets exactly what you want to target, those abs, and for women that is what we want. That is what we need."
-- Francine Greer, Certified Personal Trainer
Before and After - 6 Second Abs

"I have better abs than those 17 and 19 year old boyfriends that my daughter has.""I have better abs than those 17 and 19 year old boyfriends that my daughter has."

-- Mark Masal

6 Second Abs Program- Order Now

INDIVIDUAL RESULTS MAY VARY AND WILL DEPEND UPON THE NUMBER OF DAYS FOLLOWING THE COMPLETE 6 SECOND ABS EXERCISE/DIET PROGRAM AND YOUR INITIAL FITNESS LEVEL. PROGRAM INCLUDES COMPLETE 1200 CALORIE DIET PLUS 30 MINUTES OF EXERCISE PER DAY. CONSULT WITH YOUR PHYSICIAN BEFORE BEGINNING THIS OR ANY EXERCISE/DIET PROGRAM.

© Savvier, LP. All rights reserved. Reproduction in whole or in part without written permission of copyright owner is prohibited. The creators, producers, participants and distributors of this program do not assume liability for injury or loss in connection with this exercise program and instructions therein.

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